Race Day: Saturday, July 14, 2012
Start Time: 4:00 PM

A portion of the proceeds will benefit the Delta Fire Department

For Pre Registration go to Signature Race Productions

Course Map – (subject to minor changes)

• Race route from fair grounds down main street and back
• Water station at the Firehouse (approx at the mile and 2 mile mark)

Amenities:

• T-Shirt for each participant (sizes not guaranteed if registering after July 1st)
• 1 Free entrance to fair on Friday and Saturday with the of your bib number
• Free Hamburger, small fries and drink ticket per registrant
• 1 Free ride ticket per registrant

Packet pick-up (registration will be available at packet pick ups as long as

• Friday, July 13^th at Fairgrounds (time to be determined)
• Race Day July 14th 2:30PM to 3:45PM

For questions or more information regarding the race please contact Signature Race Productions at lking@signatureraceproductions.com

For more information regarding the fair feel free to check out the official website.

Come join us to help Shawn Loper raise money for The Leukemia and Lymphoma Society.

Saturday, April 21 at 8:00am at Annie’s Playground in Fallston, MD.

Results 2012

$25 (check made out to The Leukemia and Lymphoma Society or donate on Shawn’s website)

Start Location

Run Course

Bike Course

Please RSVP to mdownesx@yahoo.com by Friday April 20th if you plan to attend

Meeting Location

Adult Run Course

Adult Bike Course

RASAC Duathlon

RASAC Duathlon 7Apr2012 Results

Another great one!

[tube]http://www.youtube.com/watch?v=1KTEgLKhjIw/tube]

We would like to begin coordination for the club for these two events. We need a list of Club members who are attending each event so that we can coordinate car pooling, sharing accommodations, and other activities. If you plan on participating, please send an email to Rob Tisch so we can begin to compile names.

Age:    30

Occupation:   Physical Education Teacher

Place of Birth:   Bel Air, MD

Sports played in High School:    Soccer, Ice Hockey

College attended:    Towson University

Highlight of any sport:      First triathlon age group win which qualified me for USAT age group nationals.

What attracted you to multisports:     I like having something to train for and I like that you can be competitive at any age because of the age groups.

How many triathlons have you participated in:    10

Favorite multi-sport:     Triathlon

Brand of Bike you ride:     Trek and Cervelo

Favorite make of running shoes:      Brooks and Saucony

Favorite race:      Miami Man Tri

Toughest race:      My first race.  It was the Dewey Beach Tri.  Crazy high surf and I was way under trained.

Favorite athlete: Chris “Macca” McCormack

Favorite food:     It’s a toss up between peanut butter and pizza

Other hobbies:       Haha… We have time for other hobbies?

Personal thoughts on fitness, health, etc.:       It’s not just a sport… it’s a lifestyle.

A large portion of the proceeds will benefit prostate cancer research.

February 19th
First Wave at 8:00 AM

The race will consist of a 10 min pool swim, 30 min indoor bike in the studio, and 20 min run on the treadmills.  Subsequent waves  at 20 min intervals after the first one.  Participants can choose their prefered wave on a first come first served basis.

Registration Fee:
$45 for Arena Club Members
$60 for non-members

Amenities:
Participants will get a t-shirt
Prize $$ – 39 and under / 40 and up – Men and Women

Click HERE to register

For questions please contact:
kimkellagher@yahoo.com

I am pretty dedicated to endurance sports and will almost always get out and go.  There are several keys I use to help motivate myself.  I often try to plan my runs with a friend or a group, which is the single most effective way to get outside. Two people or more are not likely to bail on each other after making plans, and the hitting the road together will make the time fly by.  Still, the biggest issue here is that many times schedules don’t coincide, so about 4 days per week I am completely on my own.  For these workouts I try to change up the tempo, go somewhere new or a place I have not gone in a while, or bring the iPod.  Trails are typically great training in the dead of winter when most of the fallen leaves have shifted off of the single track paths. On an especially windy day trees make an excellent protective barrier thus improving the “feels like” temperature.

It is important to train through the winter if you are serious about developing your endurance and meeting your goals in the summer.  While it’s easy to slide into a set pace and duration, I find that putting in some tempo work or intervals on occasion will help break the monotony, keep you sharp, and help prepare yourself for your best racing season ever!

All proceeds from the race will benefit the St. Ursula’s Church

RACE RESULTS – 2010, 2011

Entry

RACE DAY REGISTRATION IS STILL AVAILABLE

To register online click HERE

Mail-in Registration is available HERE

• $20.00 entry fee for all participants
• $60.00 entry fee for families/parties of 4 or more when submitted together

(Please do not mail entries after 10/17/11)

Make checks payable to St. Ursula’s

Mail entries to:

St. Ursula’s 5k
c/o St. Ursula’s Church
8801 Harford Road
Parkville, MD 21234

Course Information:

Course Map – Click Here

The course will be 3.1 miles following an out and back design, starting and finishing at the school parking lot.  Two hills present a challenge to runners, but the course is all downhill once you reach Parkville High School on the way back to the finish.

Awards:

Awards to top 3 overall male and female, and top three in the following age groups:

15 and under, 16 – 19, 20 – 29, 30 – 39, 40 – 49, 50 –59, and 60+

All children who participate in the Fun Run will receive a ribbon regardless of finish

Amenities:

The first 200 registered participants will receive a T- shirt.  Sizes and availability can not be guaranteed for those registering on the day of the race.  There will be water on the course and at the finish, and timers at 1 and 2 mile marks. Results will be posted online @ www.harfordmultisport.org. There will be refreshments available after the race in the school gymnasium.

Packet Pick Up:

Packets will be available for pick up on the day of the race at the St. Ursula’s school gymnasium beginning at 7:00 am.

Directions to St. Ursula’s:

From points north via Interstate 95:

1. Take exit 44 for 695 west (toward Towson)
2. Take exit 31A toward Parkville
3. Proceed through the first flashing traffic light and make a left into the St. Ursula’s Church parking lot

From points west:

1. Proceed to 695 east toward Essex
2. Take exit 31A toward Parkville
3. Proceed through the first flashing traffic light and make a left into the St. Ursula’s Church parking lot

Additional Information:

For additional information, please contact:

Race Director Eric Estrada at (410) 668-9692 & Abbydrew2@msn.com

Race Director Joe Smith at (443) 520-8299